WOD 7SEPT2011
6 sets:
- A1: 10 GHD Sit Ups; 30 sec
- A2: 10 Strict Pull Ups; 30 sec
- A3: 15 Box Jumps; 30 sec
- A4: 15 Burpees; 30 Sec
22:30 WAS THE TIME.
3 Notes/ Hide
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